Online couples therapy

Feel like a team again.

Most couples I meet want the tension to come down and the same fight to stop taking over. They want to get through a hard conversation without another blowup or shutdown.

We slow down the moment the conversation goes off track. I check what each of you heard and help you try the conversation again.

A couple sharing a warm, affectionate moment together at home

Gottman Method Level 3 trained

13+ years of experience

Licensed in FL · TX · UT · AZ

A couple sitting together thoughtfully in a naturally lit home

When couples reach out

Sometimes the crisis is obvious. Sometimes it has been building quietly.

An affair, a blowup, or a serious conversation about separating can make the need for help clear. Other couples come because the distance has slowly started to feel normal.

You may disagree about when the problem started or what needs to change. You do not need to settle that before the first appointment.

I will ask each of you to talk honestly about what has happened. I will not assume that both of you carry the same responsibility.

Where to begin

You can begin together or on your own.

Couples

Couples Therapy

For partners caught in the same fight, living at a distance, or trying to decide what happens next.

Explore couples therapy
Recovery

Affair Recovery

For the shock, anger, questions, and difficult decisions that follow an affair or serious betrayal.

Explore affair recovery
Individual

Individual Therapy

For people coming on their own because of a relationship, trauma, anxiety, or questions about faith or identity.

Explore individual therapy

How couples therapy begins

We start by understanding the relationship before deciding what needs to change.

The first several appointments are an assessment. I meet with you together and individually, review the Gottman Relationship Checkup, and then talk with both of you about what I see and where I think the work should begin.

See how couples work begins
JD

A little about me

Hi, I’m Jason.

I’m a counselor with more than 13 years of experience in hospital, residential, nonprofit, and private-practice settings. These days, most of my work is with couples.

Outside work, I’m married and raising three children. I read when I can, play music, and dance salsa and bachata.

More about me
Jason Duenas, therapist and founder of Collaborative Changes Counseling

Starting therapy

The first appointment is for telling me what has been happening.

You don’t need to decide the future of the relationship before you schedule it. The FAQ has current fees and telehealth details.