Depression is a common and debilitating mental health experience that affects millions of people worldwide. While there are many causes of depression, one factor that can significantly contribute to its development and persistence is shame.  Shame is a powerful...

Conquering life changing events is an essential part of personal growth and development. Life is full of transitions, some of which can be difficult and challenging to navigate. Are you in a new job, a relationship change, or recently moved to a new city? These life...

If you're wondering what the differences between PTSD vs C-PTSD are, you're in the right place.Post-Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress Disorder (C-PTSD) are two related but distinct conditions that can occur after experiencing trauma....

Managing relapse is a critical part of long-term recovery. While going through addiction treatment, it's important to develop a plan and strategies to decrease triggers and temptations that can lead to relapse.  Although it is difficult, with the right support system...

Anger management is the process of learning to understand and control one's emotional responses to anger. It involves developing skills and strategies to manage and express anger in a healthy and productive way. Anger is a natural emotion, but when it is not managed...