Depression is a common and debilitating mental health experience that affects millions of people worldwide. While there are many causes of depression, one factor that can significantly contribute to its development and persistence is shame.
Shame is a powerful emotion that can be incredibly difficult to overcome, and it can keep you trapped in a cycle of negative thoughts and feelings. Feelings of shame often arise when:
- People experience something that they perceive as a personal failure or
- A violation of societal norms or expectations.
This could include anything from losing a job, experiencing a relationship breakdown, or struggling with addiction or mental illness. When these experiences occur, people may feel like they have let themselves down or that they have failed to meet the expectations of others. These feelings of shame can be incredibly intense and can lead to a wide range of negative thoughts and behaviors. The message shame tells is that there is something wrong with you or you are not good enough. This is fuel to depression.
The key to overcoming shame and depression is to recognize that you are not alone. Many people struggle with these feelings, and there is no shame in seeking help or support.
It is essential to remember that overcoming shame and depression is a process, and it takes time and effort. However, with the right support and resources, it is possible to break free from the cycle of negative thoughts and feelings and move towards a more fulfilling and satisfying life. With help you can hear and receive the message that you are good enough, you belong, and you are loved.
If you or someone you know is struggling with depression or shame, reach out to Collaborative Changes today.