Trauma can be extremely painful and limit one’s ability to live a full life. Collaborative Changes Counseling is a private telehealth practice that addresses various mental health concerns, including trauma. In this blog, we will discuss what trauma therapy is, its benefits, and how Collaborative Changes Counseling can help. Get in touch with us today to learn more about how we can help you.
What Is Trauma?
Trauma is an emotional and psychological response to a distressing event or experience that overwhelms an individual’s ability to cope. It can occur in various forms, such as accidents, natural disasters, violence, abuse, or the loss of a loved one. Traumatic events can have a profound impact on our lives, affecting our thoughts, emotions, behaviors, and overall well-being.
Statistics reveal the prevalence and significance of trauma in society. According to the National Institute of Mental Health, about 70% of adults in the United States have experienced at least one traumatic event in their lives, and approximately 20% of them go on to develop post-traumatic stress disorder (PTSD). Trauma can affect anyone regardless of age, gender, or background.
What Are The Affects Of Trauma?
The effects of trauma can be far-reaching, leading to symptoms such as anxiety, depression, intrusive memories, nightmares, flashbacks, difficulty concentrating, and a sense of detachment. These symptoms may interfere with daily functioning, relationships, and overall quality of life.
How Can Trauma Be Treated?
The good news is that trauma is treatable, and therapy can play a crucial role in the healing process. Therapy provides a safe and supportive environment where individuals can explore their trauma, process their emotions, and develop coping mechanisms. Evidence-based therapies like Cognitive-Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Dialectical Behavior Therapy (DBT) have shown effectiveness in addressing trauma-related issues.
Working with a qualified and compassionate therapist can help individuals navigate the journey towards healing and recovery. Therapists with expertise in trauma can offer guidance, validation, and practical tools to manage symptoms, rebuild resilience, and regain control over their lives.
Remember, seeking therapy for trauma is a brave and empowering step towards healing. With the right support, understanding, and therapeutic interventions, it is possible to heal from the wounds of trauma and build a brighter future.
How Collaborative Changes Can Help
We offer a variety of services and therapies designed to help individuals heal from trauma. Our experienced and compassionate therapists work closely with each client to develop a treatment plan tailored to their unique needs. Our telehealth services allow our clients to receive counseling from the comfort of their own home, making mental health care convenient and accessible. At Collaborative Changes, we are committed to providing our clients with the highest level of care and helping them achieve the healing they deserve.
If you have experienced trauma, know that you are not alone. Trauma therapy is a compassionate approach that can help you reclaim your life and find healing from your past. Collaborative Changes Counseling is here to help. Schedule your appointment now to begin your journey toward healing.
trauma therapy, telehealth therapy, counseling services